WELCOME

hatha yoga and meditation lead to relaxation, concentration, and insight.
A yoga session restores real balance, creates instant calm, and fully rejuvenates. As you slow down and move beyond stress, you learn the techniques for deep relaxation and meditation, which will improve your quality of life. Yoga balances the flow of energy in the body, essential to health.

I offer small classes and private lessons in Chalford, Stroud, and workplace yoga. Classes are slow, simple and gently introspective, giving you the subtle experience of yoga. You will come out of a class with a clear mind and a body full of energy.

balancing lifestyle principles - inspiration, direct experience and transformation

Vitality, enthusiasm and purpose are needed to generate a fulfilling life, and keep the mind inspired and willing to learn. Ancient practitioners of yoga created a lifestyle attuned the natural cycle of the seasons in which the body and mind could maintain optimal health and mental well-being. By creating a harmonious chemical balance in the body, with pure food, lifestyle principles and techniques, we can become more spiritually liberated.  

You can arrange for private yoga tuition and/ or lifestyle coaching, and tailored classes can be arranged for businesses and employees.