Yoga makes you fit, fresh, content, happy and full of energy
Yoga provides you with a wealth of practical solutions that are extraordinarily effective for managing the pressures of everyday life
A yoga session restores real balance, creates instant calm, and fully rejuvenates. As you slow down and move beyond stress, you learn the techniques for deep relaxation and meditation, which will improve your quality of life.
Health and lifestyle coaching based on yoga philosophy has the natural law of balance as its founding principle
Vitality, enthusiasm and purpose are needed to generate a fulfilling life, and keep the mind inspired and willing to learn. Ancient practitioners of yoga created a lifestyle attuned to the natural cycle of the seasons, in which the body and mind can maintain optimal health, mental and spiritual well-being.
"..I have not found a teacher to match her wisdom, compassion and spirit - Claire is uniquely talented."